6 MIN EVERYDAY STRETCH for stiff muscles, flexibility after your workout I Pamela Reif

a quick routine for every day it works perfectly as a cool down after ANY kind of workout But of course, you can also do this in an office break, simply to relax, before bed or in the morning, Werbung We stretch our entire body 6min 12 exercises. Short but beneficial :) legs, hips butt tummy back chest spine I learned to love stretching sooooo much I remember, about 6 months ago I definitely didn t stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc. Now, I really look forward to a short stretch after a session. It s so relaxing, the music calms me down and you will quickly see improvements :) Let s calm down give our bodies some love in a different kind of way. you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations a DANCE plan.