Aerial Yoga
If you are a subscriber to partneryogachs, please note that we are phasing this account out and will be uploading future videos to altfit Please subscribe to us there if you want to see more like this. Aerial Yoga is practiced on a soft fabric trapeze suspended at waistheight. Inversions and backbends can be practiced with no compression in the spine, core strength is built from moving the body through the air, and flexibility is increased with very little effort.
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