Three Off Ice Drills for Goalies: Better Butterfly Crawl

Strength and conditioning coach, Maria Mountain shares three off ice drills that goalies can use to improve their butterfly crawl. Goalies can still practice their movement patterns when they are away from the ice and improve their performance. Visit to get your FREE Ultimate Guide To Durable And Flexible Hips For Goalies program and add 5inches to your butterfly flare in only two weeks. Get more office goalie drills at http