Squat Pillar, 2, Breathing and Bracing
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar, 2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion. Train with Team Juggernaut: Use JUGG for 10 off from Virus Intl: Get great tasting, prepared food from Trifecta: Buy Grind Supplements:
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