Aerial Yoga Swing Tutorial warm up hips sequence

You can get one aerial yoga swing or wach more tutorial for free in This is a very good sequence to open and relax hips and legs. It is an excellent sequence to do in the morning with the aerial yoga swing with stirrups. remember to always breath in when you open the chest and breath out when your close or twist the body, if you can connect the breath with your movements you will discover how much easier is to move and breath as one