Realtime 30 Day Challenge Day, 5 Six Pack Abs Bodyrock

1. Straight Abs 2. Jack Knife 3. Elevated Plank Knee Tuck (L R Alternate) 4. Knee Circles 5. Left Side Plank Tuck Under 6. Right Side Plank Tuck Under 7. Ugi Ball Plank Side Touches 8. Chuck Tuck 9. Plank Punches 10. Mountain Climbers 11. DiveBombers 12. Ugi V Abs 13. Over Head Abs 14. High Plank Elbow To Knee 15. Low Plank Elbow To Knee 16. Wood Chop Left 17. Wood Chop Right 18. Seated Tuck Abs 19. Wide Leg 1, 2 Burpee 20. Plank Jump In Out Legs 21. Equalizer Left 1 leg Oblique Plank, Knee to Elbow 22. Equalizer Left 1 leg Oblique Plank, Knee to Elbow 23. Scissors 24. Weighted Pelvis Lift 25. Suit Case Crunches 26. Ski Abs 27. Jump Mat 28. Reverse Frog Abs 29. Oblique Twists 30. Tuck Jumps Burnout