5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

Join me in this 5 min warm up routine for AT HOME OR GYM workouts Warming up is so important and you should be warming up before EVERY single workout , fitness , warmup , homeworkout DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):