A taste of Fit Kizomba Dance Workout Class by Maria Browning

FitKizomba is a Dance Fitness program that I started in September 2016. I had been taking dance lessons on Kizomba and Tarraxinha for 1 1, 2 years. The moves had finally became more organic in my body ( learning Kizomba, Tarraxinha has been the hardest rhythm ever for me to learn ). At that point I realized that because I had been practicing so much at home, these moves had toned my abdomen, back and quads. I started being more aware of the muscle engagement during my practices to make it more fitness ben