Day 3, Pull Day, Animal Home Grown with John Jewett
Full program here: , AnimalHomeGrown, HomeWorkout, bodybuilding Day 3: Pull WARM UP: 5 minutes cardio Perform two rounds of each exercise continuously without rest YTWL with bands or with water jugs bent over 10 reps each letter 20 counter push ups 20 bird dogs LIFTS: Pick one lift variation for each number AMRAP on each set The set ends when form breaks, or muscle failure occurs EXERCISE VOLUME TIER 1 VOLUME TIER 2 LAT TOWEL SLIDE OR PULL UP OR SINGLE ARM BAND PU
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