How to be scredded for everyday

1) Never take steroids. They make your skin thick and not transparent, also pump your muscles with superfluous water. 2) Consume no more than 100 gr carbs per day PERMANENTLY (one day off a week allowded). 3) Develop your fibres, not liquid environment around them So, don t do pump and supersets Your strategy 56 reps for basic and 78 reps for isolated exercises (momentary mascular failure and ideal technique required).