Knee on Belly Defense Hip Pump

The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the later minutes of the round. This escape is great because it focuses on strong fundamentals and encourages a large range of hip movement. The fist step is to lay your arm around the back of the thigh. This is in contrast to the defense that a lot of people have learned where you push on the knee. Often times when I go to KOB I m not looking for any particular sub