500 Bodyweight Squats Workout ( High Volume). Good or Bad for Leg Development
Instagram: 500 bodyweight squats, a very simple and basic highrep, highvolume calisthenics workout to develop muscle definition and strength in the legs. In this video, I show you one of my best calisthenics leg workouts that consists of 10 sets of 50 unbroken squats. Perhaps, you wonder whether highrep bodyweight squats are effective to grow muscles and build muscular endurance and definition in the legs. The answer is yes and in this video, I explain why you need highvolume bodyweight squats and their impact and influence on hypertrophy and athleticism. I explain why highvolume squat workouts are crucial to strengthening the joints, ligaments, and tendons but also how you can utilize a similar leg bodyweight routine to burn fat and also benefit from highintensity training. This bodyweight highvolume squat workout is very effective for leg development. One of the simplest calisthenics legs routine you can do and fin
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