Гимнастика. How to get Flexible Hips Fast

Follow along to these stretches to get flexible hips and legs This routine is perfect for anyone whether you re a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week. Click here for a playlist with my warm up routine + an additional leg stretching routine To share your 2 week stretch challenge results use, annamcnultychallenge and tag me on Instagram or TikTok