Steel Mace Fighter Workout
Enter The Steel Mace Book: Onnit Steel Maces: Learn from Steel Mace specialist, Coach Vaughn, on how to impanelment this powerful rotation techniques specifically for fighter athletes: Steel Mace Uppercuts: 10REPS Each Side, 35 SETS (L R1SET) Steel Mace Ground Pound: Perform for 3045 seconds, 35 SETS Steel Mace H2H Swing Catch: Perform for 3045 seconds, 35 SETS Website: Instagram: Facebook: , enterthesteelmace
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