MUSIC FOR INSOMNIA, CALM MUSIC, MEDITATION SLEEP
This meditation before going to sleep will allow you to get away from all problems, stress, dissatisfaction, unwillingness to do anything, and also it is easier to fall asleep and tune in to positive energy. It turns out that meditation will allow you to feel better at some point, make a reboot, relax. Meditation for relaxing the mind and body, perfect even for beginners, immerse yourself in an atmosphere of peace, tranquility, bliss, let go of all your thoughts and plunge into a meditative sleep. Recommendations for BEGINNERS: close your eyes take a deep breath on the exhale, imagine how all negative thoughts smoothly go out of your head breathe slowly and evenly, controlling your breathing focus on the idea of clearing the mind if you have extraneous thoughts, try to get rid of them follow the sensations
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