The TRUTH About Health is the Exact Opposite of What Youve Been Taught

Most of what you know about healthy eating is completely untrue. Find out why you should do the opposite of most health advice. DATA: 0:00 Introduction: What youve been told about health is the complete opposite 0:57 Everything in moderation 2:06 Dont skip a meal 3:02 Eat fewer calories 4:26 Consume less fat 5:42 Avoid salt 6:55 Getting skinny means youre healthier 7:59 The brain prefers glucose 9:08 Vegetable oil over saturated fat 10:10 Get your carbs from whole grains 11:00 You dont need vitamins 12:10 Key takeaways