LOTW ( March 2020) Samantha Eugenie Sets A 485 kg Gym Total, Jamal Pulls 442. 5 kg Before Animal Cage

What you might need for powerlifting 1) Read This Before Training: You can listen to the book on Audible, get your free trail here: 2) Straps: you shouldn t use straps 3) Liquid chalk (if your gym allows it): 4) Lever Belt (IPF approved ): 5) Best phone for recording your sick lifts (it s cheap and fast too): 6) Best Squat Shoes: h