JACKIE WOD DESCRIPTION OF THE JACKIE WOD Complete the following for time: 1, 000 meter Row 50 Thrusters (45, 35) 30 Pullups GOAL TIMES FOR THE JACKIE WOD WodStar RX Goal Times Elite: Sub 6:30 Level 3 6:308:00 Level 2 8:0011:00 Level 1 11:0015:00
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