20 Minute Daily Qigong For Flexibility

Stretch out stiff muscles and keep your joints healthy with this 20 minute Daily Qigong Exercises For Flexibility Strength. The exercises will stretch out your full body, promoting better circulation and bringing a relief for sore and tight muscles. The exercises are beginner friendly, however feel free to adjust the movements to honour your body and enJOY the process SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube. BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on Safety Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical profes