Top 3 Exercises For A Stronger Jerk In Olympic Weightlifting
Want to build a stronger jerk and improve your Olympic Weightlifting Olympic Coach Dane Miller breaks down his top 3 favorite exercises for the jerk that every Olympic lifter can train and miss fewer lifts in competition. Check it out and stay tuned till the end of the video Get A More Explosive Jerk with Our JERK SPECIFIC Training Program Want to know what every Weightlifting program should have Check out our FREE GUIDE Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION , jerk, weightlifting, olympiclifting Follow Us On Social Media:
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