Feed your brain 6 Minute English

Our brain works very hard 24 hours a day. So, what food should we eat for maximum brain health Phil and Georgie discuss this and teach you some useful vocabulary. Which mammal has the biggest brain a) an African elephant b) a dolphin or, c) a sperm whale Cover: Getty Images You can download the audio and a free programme transcript here Vocabulary: sugar rush suddenly feeling excited or full of energy after eating food containing a lot of sugar balanced diet a diet combining the proper types and amounts of food needed to stay healthy go low have very little of a particular thing sharp intelligent and quick to notice and react to things batch cook cook a lot of food at one time, then save some to eat at later meals