Intense At Home 15 Minute Ab Workout, 6 PACK ABS
8 exercises, 2 routines, 23 Rounds in total. Try these at home or in a hotel when you can t make it to the gym. Training programmes 25 OFF BULK POWDERS Supplements (USE CODE THURSTON) Full routine: A1: Ab Rollout (810 reps) A2: Leg Raise Hip Thrust (10 reps) A3: Partial Leg Raise (10 reps) A4: Crunch (1012 reps) Rest 6090 seconds B1: CrossLegged Leg Raise (1012 reps each leg) B2: Knee Crossovers (20 reps, 10 each leg) B3: Heel Touches (20 r
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