Hot 8 Yoga 45 min Power 1 with Ashleigh M 20210118

Hot 8 Yoga Power 1 with Ashleigh M itsashmoss hot8yoga 7 Day Free Trial OnDemand Power 1 This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice. POWER This intermediate vinyasastyle class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include armbalances, inversions and twists to stretch and strengthen the body.