Nutrition Tier Lists: Meats

Meats. Often the centerpiece of the meal, meats offer a certain nutritional profile that is very difficult to impossible to replicate without them. Not all meats are created equal though. Today we will be breaking down their nutritional profiles to see which ones you should be building your meal plan around, and which ones are best left on the shelf. All nutrient data is pulled from the USDA s National Nutrient Database for Standard Reference. Introducing: Meats 0:00 Bacon 2:06 Beef 5:01 Bison 7:13 Bratwurst 8:37 Chicken Breast 9:54 Chicken Thigh 11:05 Cod 12:14 Crab 13:11 Duck 14:16 Egg 15:09 Goat 16:32 Ham 17:27 Hot Dog 18:45 Lamb 19:58 Liver 20:54 Mutton 22:11 Pepperoni 23:16 Ground Pork 24:18 Pork Chops 25:25 Rabbit 26:20 Salami 26:59 Salmon 27:54 Italian Sausage 29:12 Shrimp 30:01 Steak 30:46 Canned Tuna 32:01 Fresh Tuna 32:56 Turkey Breast 33:58