Loving Intention Yoga Flow 45 mins

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A fun and fluid flow of prana, and loving intention. Lets move any stagnant and undesirable energy out of our system, and come back to a space of gratitude, abundance and self awareness. Difficulty: Intermediate Props: Yoga Mat, yoga Block (optional) Focus Area: Full Body Best For: Flexibility, Stamina, Skills, Cleanse, Energise Love and light, Sjana x Instagram: sjanaelise Website: Facebook: Twitter:

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