Health And Wealth Videos 7 BEST ANTI AGING FOODS

1. Spinach Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. Its also rich in: vitamins A, C, E, and K, magnesium, plantbased iron, lutein. This versatile leafy greens high vitamin C content enhances collagen production to keep skin firm and smooth. But thats not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells. , 7 best antiaging foods that everyone should eat , seven best antiaging foods for women 2. Avocado Avocados are high in inflammationfighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging, including: vitamins A, B, C, E, K, and potassium The high content of vitamin A in avocados can help us shed dead skin cells, replacing the