40 MIN KILLER HIIT CORE Workout With Weights Full Body and Abs at Home + Dumbbells

40 min HIIT CORE Workout with weights woohoo. If you have dumbbells GREAT, if grab two bottles or bags of something from your kitchen cupboard will do the job No excuses, let s burn calories together, it s a good day to push it to your limit Let s do it Sign up to my Grow with Anna APP for more workouts challenges: Muscles Worked: Full Body Cardio + Toning Time: 40 Min + Cool down stretches Equipment: Dumbbells (Im using 2x 5kg for your reference) Workout: Warm Up 30 sec on, no rest Reach Up + Forward Fold Big Arm Circles Squat + Hamstring Stretch Standing Toe Taps Good Morning + Squat Warm Up Run Wide Leg Toe Taps Air Squats Workout 40 sec on, 10 sec off Goblet Squats Jumping Jacks High Plank Hold Reverse Lunges Jumping Jack Variation Low Plank Hold Squat + Lunge Combo Pop Squat br, br,