Gear : bodyengineers Supplement : xxlnutrition Vilain Wraps : tuffwraps uk Happy Friday Everyone Salut la famille
Gear : club129048865, bodyengineers Supplement : xxlnutrition Vilain Wraps : tuffwrapsuk Happy Friday Everyone Salut la famille, jespère que vous allez bien Voici mon entraînement Dos, Biceps, ABS de ce vendredi Bon entraînement à tous SAVE Back Day 1. DB Rows 41012reps. 2. Lay Pulldowns 412reps. 3. Cable Rows 412reps. 4. Single Arm Pulldown 412reps. 5. Single Arm Cable Row 412reps. 6. Reverse Grip Plate Curls 415reps. 7. Barbell Curls 412reps. 8. Hammer Curls 410reps. each arm 9. Single Arm CrossBody Curls 412reps. each arm 10. VSit Crunch to Leg Raise 30seconds 11. Crunches 30seconds 12. Alternate Leg Raise 30seconds each side 13. Bicycle Crunches 30seconds Complete 3 Cycles Share this workout with a friend DM for Coaching, Workout Plans, Nutrition Plans , friday, back, biceps, abs, core, workoutmotivation, bodyengineers, tuffwrapsuk, xxlnutrition, fitspo, fitfam, malidatoussaid
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