The Biggest CRAVING in the World ( SURPRISING)
It turns out that the food most people crave has some interesting benefits. Find out more 0:00 Introduction: What is the most common craving in the world 0:38 What this food does 2:20 The most common craving in the world 3:14 Is dark chocolate healthy 4:30 What you need to know when you consume chocolate 5:30 Check out my video on sugar Lets talk about the most common craving in the world: chocolate. Potential benefits of chocolate: It helps increase energy It may provide cognitive improvements (clarity, concentration, focus) It can help improve your mood and decrease stress It makes insulin more sensitive and may help improve insulin resistance It contains magnesium It may help reduce coughing It may help reduce blood pressure Im not opposed to consuming chocolate as long as its ketofriendly. If you consume chocolate that contains sugar, the sugar can counter the positive effects of chocolate. Beca
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