Tri Fly Fitness Aerial Yoga Strength Training Routine (fun)

A fun routine to show you some of the strength exercises you can do on the TriFly swing. KT Coates is a certified fitness Instructor and cofounder and director of aerial dance and fitness at TriFly Fitness, she is also the director of Vertical Dance TriFly Fitness is The UK s first endorsed instructor training in aerial fitness, dance and circus by the Register of Exercise Professionals. KT Coates and Emma robinson have created online and face to face Instructor training in aerial Yoga and aerial