Emsculpt Butt Lift Workout 15 min Glute Finisher 10 Best Booty Exercises

15 MINUTE GLUTE FINISHER WORKOUT with best booty exercises 10 exercises to give a natural emsculpt butt lift effect Follow our program for best results To Sculpt Your Glutes Do this workout 5 times per week for the first 2 weeks, then go down to 23 times per week for maintenance and further improvement TIMESTAMPS 00:00 PLANK HIP ROLLS 01:44 KNEELING HIP THRUSTS 03:14 SINGLE LEG HIP THRUST (R) 04:44 SINGLE LEG HIP THRUST (L) 06:14 CLAP CURSTEY SQUAT 07:44 GLUTE BRIDGE MARCH 09:14 BULGARIAN SPLIT SQUAT (R) 10:44 BULGARIAN SPLIT SQUAT (L) 12:14 SINGLE LEG GLUTE BRIDGE (R) 13:44 SINGLE LEG GLUTE BRIDGE (L) Join this channels membership to get access to special perks such as (p