8 Minute Lower Body Warm Up, My Fitness Pal
Easy, athome warmup exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session. This short routine guides you through a variety of dynamic (movementbased) stretches primarily targeting the lower body. From toes to hips, youll get your joints and muscles moving to help improve performance and prevent injury during longer workouts. WHAT EQUIPMENT DO YOU NEED Yoga mat WHAT MOVES WILL YOU DO A few leg and glute burners with a bit of yoga. Seated forward bend, glute bridge, tempo squats, runners lunge, plank, and more. ABOUT THE INSTRUCTOR Vanessa Nessi Bühring is a high performance coach for professional athletes in Berlin, Germany. Follow her on Instagram: WORK OUT WITH THE MYFITNESSPAL APP For more inspiration, check out Workout Routines in the app to discover and log a wide variety of routines by our expert trainers. Or build your own routine with exercises that fit your goals. Go to the app:
|
|