Low Impact STRENGTH CARDIO Workout, , Dumbbell Workout

Fuel your workouts with my NEW NUTRITION GUIDE Today s Low Impact STRENGTH and Cardio Workout focuses on building full body strength while sneaking in some cardio to keep that heart rate up. We are using dumbbells for resistance and keeping our movement low impact with no jumping be sure to choose a weight that challenges you and allows you to maintain control and proper form. Get ready to power through upper body, lower body and core strength exercises in this killer sweat sesh Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: