GLUTE FOCUS Workout

12 Week Workout Program Hi guys I m back and feeling so much better Today we got a solid glute focus workout full of staple exercises to grow that booty The basics are always where it s at when it comes to longevity in your training and seeing results longterm. Train with intent, put in the work, focus on good form and control with challenging weight, eat for your goals, and the results will come Give this workout a try and let me know how it goes Enjoy xx Hunter LIFTING GEAR MY FITNESS FAVORITES: FOLLOW ME: INSTAGRAM HunterrChiltonn EMAIL: (Business Inquiries ONLY ) WORKOUT: 1. BARBELL HIP THRUST 4X15, 10, 8, 15 2. STRADDLE LIFT (PAUSE REPS) 3X10 3. SMITH REVERSE LUNGE 3X12 4a. DB