Womens Big Butt Building Workout in the GYM Part 1
Train hard or make borsh 2. 0 Exercise 1: Alternating Stepping Back Lunges Set 1: Warmup set No Weight Set 2: 10lbs per side 20 reps per leg Set 3: 20lbs per side 15 reps per leg Set 4: 30lbs per side 12 reps per leg Set 5: 40lbs per side 10 reps per leg Exercise 2: Single Leg Stepping Back Lunges 3 Sets with 20lbs 812 reps per leg Exercise 3: One leg Squat Back foot on bench 3 sets 812 reps with 10lbs Exercise 4: Step Ups 2 Sets of 812 reps 10lbs Exercise 5: Wide Squats 2 Sets of 812 reps using 40lbs
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