SLOW ON THE FLOOR Full Body Strength Workout ( No Equipment, No Repeats, Low Impact)

Try this 20 minute SLOW ON THE FLOOR full body STRENGTH workout No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow controlled movements for a slow burn , FullBodyWorkout, HomeWorkout, Fitness DOWNLOAD THE MADFIT APP HERE: DONATE TO LEARNING FOR HUMANITY: WARM UP FIRST : COOL DOWN AFTER : THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):