Day 27. Fit Healthy 20 Minute HIIT Sweat to Sculpt

Интервалы с 20 раундами по 10, 50. 1. Single Leg Frogger to Warrior III (right) 2. Single Leg Frogger to Warrior III (left) 3. High Knees 4. In, Out Squat Jump 5. Curtsy Lunge Kick (right) 6. Curtsy Lunge Kick (left) 7. High Knees 8. In, Out Squat Jump 9. Single Leg Hip Thrust (right) 10. Single Leg Hip Thrust (left) Knees 12. In, Out Squat Jump 13. Table Heel Press (right) 14. Table Heel Press (left) 15. High Knees 16. In, Out Squat Jump 17. Down Dog Heel Press (right) 18. Down Dog Heel Press (left) 19. High Knees 20. In, Out Squat Jump Повторить 13 раза.