TRAINING SHOULDERS TRICEPS TOGETHER, Couples Workout

What s up Familia, welcome back In this video Anthony and I are taking each other through an intense shoulder tricep workout. What I love about this video is that it shows who we are in the gym It was so fun filming our workout together and I hope that you guys enjoy watching us struggle goof around haha. Thank you for watching, I love you Familia IG TIKTOK WORKOUT 1. DB shoulder press warm up set 12 reps set 2 1012 reps set 3 8 reps set 4 failure 2. Lateral raise w, one arm eccentric hold 4 x 10 reps each arm little to no rest inbetween (1 set is completed in between alternating arms) 3. Tricep push down (droplet, superset) 3 sets total overhand grip 1012 reps reverse grip 12 reps 4. DB front raise 3 x 1215 set 4 hammer grip raise till failure 5. Overh