медитация, исцеление от страха, беспокойства Root Chakra Sleep Meditation, Let Go of Fear, Anxiety, Worries, Chakra Healing Music

Play the music when you go to bed, calm your mind. After ten minutes the screen goes black and the music turns down slightly. We recommend that you keep the volume moderate or low. The track has a duration of 9 hours and should cover the hours of sleep. You will begin to experience benefits after a week of listening. You will find advertising at the beginning and end of the track, so as not to interrupt sleep. Muladhara, earth or root chakra. Its name means base support. Its energy is associated with the adrenal glands, and is responsible for the health of feet, legs, anus, rectum, coccyx and large intestine. When it is in balance we feel safe, happy and capable of living in the present, enthusiastic in planning our future. When the first chakra is blocked we can feel apathetic, lost, disheartened, and lacking in selfconfidence. We feel excessive worry and fear of losing what gives us security and a sense of wellbeing. Our body suffers by making us tired and exhausted, we have problems with teeth, kidn