Dr. Mike abuses stalinkeviciute to grow her IFBB bikini pro glutes The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth Become an RP channel member and get instant access to over 24 hrs of exclusive indepth training and advanced science content 0:00 Intro 1:56 Foot Elevated Lunge (smith machine) 5:43 Deficit Deadlift 8:50 SLDL 12:14 RP Style Squat dropset
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