HRV Breathing 6 Seconds Inhale, 6 Seconds Exhale ( Diaphragmatic Breathing Exercise)
Rate: 5 breaths per minute, 6 seconds inhale, 6 seconds exhale Style: 6 second breathing technique Duration: 10 minutes (I like to close my eyes, so I added sound to guide the process. ) Breathing at resonance frequency positively impacts and trains our HRV. High HRV (heart rate variability) correlates to a vast number of positive health benefits: improved resilience, reduced stress, improved mental the list goes on. We all have a unique HRV resonant frequency, this ranges anywhere between 4 to 7 breaths per minute (for example: yours might be 5. 3 breaths per minute, and mine 4. 9). Not everyone can afford biofeedback training with a HRV specialist to determine our exact number, but we can still approach a physiological state of resonance with smooth, rhythmic breathing at an average rate of 56 breaths per minute (bpm). Why is it called resonance The oscillations and electrical waves of our heart, brain, lungs and organs approach a state of coherence and alignment (as opposed to being rando
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