Stretching with Alina
Stretch For guys and girls you NEED to stretch. it helps with preventing injuries, with range of motion, and flexibility is important. sorry for the messy clean now, i promise haha but anyways, hope you learn a lot make it a daily habit to at least set aside time before and after your workouts to stretch. FOR MORE MOTIVATION, TIPS, ADVICE: check out my facebook fan page check out my instagram oolala check o
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