Best Six Pack Abs Exercises for Men at Home
No gym required. Do this Six Pack Abs Workout at home with only your body weight. Here are the best exercises for men to get that hard to find 6pack. The DEATH of Crunches Sit ups FREE report for you Here s the workout: Primal Resets Bear Stationary Walk Dead Bug Bird Dog Hollow Rock Do each of them for time (2030 secs) or do them for reps (start with 10) Met Con Lunge Twist Shadow Box Cherry Pickers Squat Jump to Twist Overhead Reach Cross Body
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