Self Love Meditation, Yoga Nidra, Valerie Cody, Aphrodites Oracle
This meditation will assist you in programming your mindset for: SelfLove. Our thoughts form our physical reality, and if our thoughts are toxic. .. so our life becomes as well. We can only get so far in our efforts to maintain physical wellbeing without also considering our selftalk. The atmosphere inside your head can either bolster your wellness efforts or hinder them. With proper guidance and practice, we can learn to program our minds in a way that encourages health on all levels of our being (physical, mental, emotional, and spiritual). Learning to maintain a healthy level of selfappreciation will assist with the cultivation of mental clarity, mental agility, and emotional intelligence. This session is also available on my podcast, Aphrodite s Oracle via Spotify, Apple Podcasts, Anchor, Google Podcasts, Breaker, Overcast, PocketCasts, and RadioPublic. My Book: The Beauty Alchemist, is available on A
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