7 Min Standing Exercises 5 kg in 30 days

This is an awesome fullbody fatburning workout that you can see results from in just 4 weeks 00:00 Standing Side Crunch L 00:38 Standing Side Crunch R 1:14 Two Side Bend 1:49 Standing Side Crunch 2 L 2:25 Standing Side Crunch 2 R 3:01 Hip Frontal Rotation 3:36 Twisting Knee Up 4:12 Twist Stepback 4:48 Side Twist 5:23 Double Diagonal Reach 5:58 Alternating Ankle Touch 6:34 Quick Feet , fat, workout, belly