How to Break Bad Habits

Sign up for our WellCast newsletter for more of the love, lolz and happy Everyone s got at least one bad habit that they re guilty of Today on WellCast, we re going to examine why it s so difficult to give up chowing down on junk food or chowing down your fingernails. We ve also got a fourstep method for overcoming your biggest vice. Ready Check out some other awesome episodes of WellCast: 1. Coming Out 2. Coping With Grief 3. How to Break the Ice 4. Dealing With Rejection 5. Party Survival Guide for Introverts ABOUT WELLCAST: In this twiceaweek show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and longstanding practices of wellnesseverything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you throug