5 Healthy Smoothies, Shredded + Muscle
Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1 Ginger shot Smoothie Recipe: 1 tbsp Bee pollen 1, 4 cup turmeric 1, 2 cup ginger 1 orange 1 tsp black pepper 1, 2 lemon 3, 4 cup water 2 Berry smoothie Recipe: 1, 2 cup blueberry 1, 2 cup strawberry 1, 4 cup black berry 1, 4 cup raspberry 2, 3 cup Greek yogurt 1 cup water 3 Green juice Recipe: 1 tbsp Hemp seeds 1 cup cucumber 1 green apple 1, 2 cup spinach 1, 2 cup kale 1, 2 lemon 1, 4 cup celery 1, 4 cup ginger 1 cup water 4 Apple cider kiwi Recipe: 1, 2 green Apple 1, 2 cup apple cider vinegar 1 kiwi 1, 2 cup water 5 Orange smoothie Recipe: 1 tbsp Flax seeds 1 orange 1, 2 lime 1 cup Carrot 3, 4 cup water Find out How to start worki
|