How to Do a Heel Hook, MMA Submissions

Like these MMA lessons Check out the official app Watch more How to Do MMA Submission Holds videos: All right, now we re going to do a heel hook. The same reaping entry that we did on the leg lock we re going to do on the heel hook. And we want to lock our legs, okay that s going to stop him from coming up and moving. All right. The whole idea is controlling the foot controlling the foot and not let