Rise and Swim ( Welcome to the Grind)

Inspirational Swimming Video Featuring Michael Phelps, Ryan Lochte, Ian Thorpe, Cesar Cielo, Alain Bernard, James Magnusson, Nathan Adrian. I hated every minute of training, but I said, Don t quit. Suffer now and live the rest of your life as a Rise and shine. 6am and your hand can t make it to the alarm clock before the voices in your head start telling you that it s too early, too dark, a