15 MIN Long Lean Legs Workout , No Equipment
Good morning Rise and shine How are you doing today I didn t realize that I haven t been posting that many workout videos in the last few months Get ready though because I am filming a bunch for wellness month in November. So many of you ask me what my workout routine is and honestly it really depends. Something I have learned this year a lot is to listen to my body and feel what it needs. At the moment I love doing a combination of pilates two times a week and some more strength, hit training two times a week.
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